I discussed these issues with my parents they suggested me
to start practicing Yoga. But they asked me not to do it alone but to hire a private trainer in HK as I do not know
anything about it. These trainers operate only in their sphere of specialization.
They also provide instructions and also motivate the students to follow those
instructions. They also offer the clients progress reports and make hold them
accountable.
I took their advice and hired a private trainer. He first
made me comprehend what actually yoga is and why it is so widely practiced. Yoga in Hong Kong is a Hindu spiritual discipline.
This includes breathing control, meditation, adopting particular physical postures.
Practicing it regularly has numerous health benefits also it offers relaxation.
I not only practiced yoga but I completely immersed myself
into the art. It sorted out so many issues which I thought would never resolve.
My constant anxiety and fear completely disappeared. It stabilized my blood
pressure and my sleeping pattern improved. At the end of the day I had more
energy to indulge in all kinds of activities.
The one thing I realized after practicing yoga is that my
mind, body and spirit are in complete balance and I had a deeper understanding
of things around me.